7/22/20 BC by gritsc1 on Jul 22, 2020July 22, 2020 Grit Strength and Conditioning – Women’s Boot Camp Metcon (Time) 3 Rounds for Time: 24 Squat jumps 24 Sit Ups 24 Slam balls 400m Row 20 min cap Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 7/21/20 BCNext: S&C 07/23/2020