7/16/20 BC

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

4 – 5 min AMRAP

15 Floor Press

15 Sit Ups

50 Jump Rope

——————-

10 Cal Row

10 Air Squats

10 Slam Balls

——————-

100 Meter Run

10 KB Snatches

20 KB Russian Twist

——————-

10 Ring Rows

15 Squat Jumps

20 KB Swings

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