Grit Strength and Conditioning – Strength & Conditioning
Squat Clean (2 x 5@80%, AMAP@85%)
Metcon (Time)
Ten rounds for time of:
12 Kettlebell Swings (53/35)
9 Push-Ups
6 Toes to Bar
Ten rounds for time of:
12 Kettlebell Swings (53/35)
9 Push-Ups
6 Toes to Bar
