Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
10 min EMOM
5-8 Pullups
perform a scale harder than usual
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
8 Toes to Bar
10 Hang Clean & Jerks (115/75)
14/12 Cal Row
10 min EMOM
5-8 Pullups
perform a scale harder than usual
20 min AMRAP
8 Toes to Bar
10 Hang Clean & Jerks (115/75)
14/12 Cal Row
