Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For time:
45 Slam Balls (20)
30 Sit Ups
15 Cal Row
800m Run
15 Cal Row
30 Sit Ups
45 Slam Balls
For time:
45 Slam Balls (20)
30 Sit Ups
15 Cal Row
800m Run
15 Cal Row
30 Sit Ups
45 Slam Balls
