Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
30-20-10 reps for time of:
Goblet Squats
Kettlebell Swings
Russian Twist
*Complete a 400m Run after each full round.
30-20-10 reps for time of:
Goblet Squats
Kettlebell Swings
Russian Twist
*Complete a 400m Run after each full round.