Grit Strength and Conditioning – Strength & Conditioning
Clean (High Hang+Low Hang+Full)
10 min EMOM x 1 Complex Build to grow 70-80%
*Working on Form
Metcon (Time)
For Time:
800m Run
40 Ground to OH (95/65)
800m Run
10 min EMOM x 1 Complex Build to grow 70-80%
*Working on Form
For Time:
800m Run
40 Ground to OH (95/65)
800m Run
GRIT Strength + Conditioning 