Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
5 RFT
20 KB Box Step Ups (16)(35)
10 Devils Press(2×25)
50ft KB Walking Lunges (2×25)
20 Sit Ups
20 Min Time Cap
5 RFT
20 KB Box Step Ups (16)(35)
10 Devils Press(2×25)
50ft KB Walking Lunges (2×25)
20 Sit Ups
20 Min Time Cap
GRIT Strength + Conditioning 