Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Spend 10 Minutes working on Pullup Progression
Hanging on Bar/Kip Swings/banded pullups/strict pullups/etc
Metcon (AMRAP – Reps)
24 Min EMOM
8 Deadlift (70-75% of 1RM)
16 Wall Balls
24 Situps
32 Pushups
