Grit Strength and Conditioning – Strength & Conditioning
Squat Clean (10@60%, AMAP@ 70%)
Metcon (Time)
5 RFT
3 Bar MU
6 Hang Power Cleans (115/75)
12 Back Rack Reverse Lunges
5 RFT
3 Bar MU
6 Hang Power Cleans (115/75)
12 Back Rack Reverse Lunges