Grit Strength and Conditioning – Strength & Conditioning
Front Squat (3 @ 90%, 2@95%, 2 attempts 1 RM)
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
200m Run
20 DB Snatch (53/35)
Down/Back OH Walking Lunge (53/35)
12 MIN AMRAP
200m Run
20 DB Snatch (53/35)
Down/Back OH Walking Lunge (53/35)
