Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
15 Min AMRAP
Ascending Reps by 2s
Slam Balls
Slam Ball Lunges
Slam ball straight leg raise to ball
slam Ball Russian Twist
100 Meter Run With Slam Ball
15 Min AMRAP
Ascending Reps by 2s
Slam Balls
Slam Ball Lunges
Slam ball straight leg raise to ball
slam Ball Russian Twist
100 Meter Run With Slam Ball