6/26/20 Boot Camp

by gritsc1

on Jun 26, 2020June 26, 2020

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Reps)

15 Min AMRAP

Ascending Reps by 2s

Slam Balls

Slam Ball Lunges

Slam ball straight leg raise to ball

slam Ball Russian Twist

100 Meter Run With Slam Ball

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Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Reps)

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