Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
8 Cal Row
12 Russian KBS (35)
14 KB Reverse Lunges
100 Meter Farmers Carry (35)
15 min AMRAP:
8 Cal Row
12 Russian KBS (35)
14 KB Reverse Lunges
100 Meter Farmers Carry (35)