Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Ring Dip Progression
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Metcon (AMRAP – Rounds and Reps)
5 MIN AMRAP
5 DB Stepovers (53/35) (20/16)
10 DB Push Press (5 each arm)
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
5 MIN AMRAP
5 Turkish Get ups (53/35)
15 Air Squats
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
5 MIN AMRAP
5 Pullups
10 Pushups
