Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Ring Dip Progression

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Metcon (AMRAP – Rounds and Reps)

5 MIN AMRAP

5 DB Stepovers (53/35) (20/16)

10 DB Push Press (5 each arm)

Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

5 MIN AMRAP

5 Turkish Get ups (53/35)

15 Air Squats

Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

5 MIN AMRAP

5 Pullups

10 Pushups