Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

4- 5min AMRAP with 1min rest between each

1- 150 meter row

2- 4 Sandbag Tosses (100/75)

6 Box Jump Overs (24/20)

3 – 30 DU

15 Hollow Rocks

4 – 4 Devils Press (35/25)

6 DB Squats
Partner 1 completes a full round and then rest while partner 2 completes a round.