Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
4- 5min AMRAP with 1min rest between each
1- 150 meter row
2- 4 Sandbag Tosses (100/75)
6 Box Jump Overs (24/20)
3 – 30 DU
15 Hollow Rocks
4 – 4 Devils Press (35/25)
6 DB Squats
GRIT Strength + Conditioning 