Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
Partner 1 –
100 Meter OH plate carry (35/25)
Partner 2-
10 Box Jumps
10 Slam Balls(25/20)
10 KB SDHP (53/35)
20 Min AMRAP
Partner 1 –
100 Meter OH plate carry (35/25)
Partner 2-
10 Box Jumps
10 Slam Balls(25/20)
10 KB SDHP (53/35)
