Grit Strength and Conditioning – Strength & Conditioning
Front Squat (8×80%, AMAP @ 85%)
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
15 Bar over burpees
15 DL (225/155)
15 Pullups
15 MIN AMRAP
15 Bar over burpees
15 DL (225/155)
15 Pullups
