Grit Strength and Conditioning – Strength & Conditioning
Front Squat (8@70%, AMAP @ 80%)
Metcon (No Measure)
Every 2 Min for 24 minutes (6 sets)
Station 1 – 400/300m Row
Station 2 – Down/Back Walking lunges
W/ KB farmer’s carry (53/35)
Station 3 – 20/15 Cal Bike
