Grit Strength and Conditioning – Strength & Conditioning

Front Squat (8@70%, AMAP @ 80%)

Metcon (No Measure)

Every 2 Min for 24 minutes (6 sets)

Station 1 – 400/300m Row

Station 2 – Down/Back Walking lunges

W/ KB farmer’s carry (53/35)

Station 3 – 20/15 Cal Bike