Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time:
50 Calorie Bike (70 Rower)
(Cap: 8 minutes)
+
AMRAP 10 minutes:
3 Push-ups
5 Burpees
14 Lunges
For Time:
50 Calorie Bike (70 Rower)
(Cap: 8 minutes)
+
AMRAP 10 minutes:
3 Push-ups
5 Burpees
14 Lunges
GRIT Strength + Conditioning 