Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Buy in 800 Meters
3 Rds
10 OH KB Lunges (5 each arm)
15 HR Pushups
20 Russian KB Swings
Cash out 800 Meters
Buy in 800 Meters
3 Rds
10 OH KB Lunges (5 each arm)
15 HR Pushups
20 Russian KB Swings
Cash out 800 Meters
