Grit Strength and Conditioning – Women’s Boot Camp
Metcon (4 Rounds for time)
Every 5 Minutes for 20 Minutes
14 Calorie Row
14 Plate Sit-Ups (25)
14 Burpee To Plate
Every 5 Minutes for 20 Minutes
14 Calorie Row
14 Plate Sit-Ups (25)
14 Burpee To Plate