Grit Strength and Conditioning – Strength & Conditioning
Ring Dips (10 min EMOM x 3-5 )
Scale as needed trying to do hardest scale possible
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
5 Shoulder to OH (115/75)
10 Back rack lunges
15 Ab rollers
GRIT Strength + Conditioning 