S&C 05/27/2020

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Two sets of:

Bulgarian Split Squats x 8 reps

immediately followed by…

Dynamic Bulgarian Split Squats x 12 reps

Rest 60 seconds, the perform the same on the other leg; then rest 60 seconds before moving on to the rollouts

Ab Rollouts x 8 reps

Rest 60 seconds

For the Split Squats…you’ll perform the first 8 reps holding kettlebells or dumbbells in a farmer’s carry position, then after the 8th repetition you’ll drop the weights and perform 12 more reps unloaded, trying to jump as high as possible each rep.

Metcon (Time)

Three Sets:

10 Kettlebell Snatches(53/35)

3 Burpees

Rest 30 seconds

Then…

For time:

Row 1000 Meters

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