Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
3 rds
Min 1 – Box Jumps
Min 2 – Alternating KB Snatches
Min 3 – Russian Twist
Min 4 – Jump Rope
Min 5 – Bar Push Press
Min 6 – Rest
3 rds
Min 1 – Box Jumps
Min 2 – Alternating KB Snatches
Min 3 – Russian Twist
Min 4 – Jump Rope
Min 5 – Bar Push Press
Min 6 – Rest
GRIT Strength + Conditioning 