Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
12 Min AMRAP
3 Handstand Push-Ups
3 Toes to Bar
6 Handstand Push-Ups
6 Toes to Bar
9 Handstand Push-Ups
9 Toes to Bar
and so on, continuing to add 3 reps each round.
