S&C 05/25/2020

Grit Strength and Conditioning – Strength & Conditioning

Hang Snatch (Every 90 secs x 2+1)

Every 90 seconds, for 15 minutes (10 sets):

2 Snatch Lift-Offs + Hang Squat Snatch

(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 65% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.

Metcon (Time)

5 RFT

100m Farmer’s Carry(70/53)

15 Wall Balls

20 Situps

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