Grit Strength and Conditioning – Strength & Conditioning
Hang Snatch (Every 90 secs x 2+1)
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Hang Squat Snatch
(pause 2 seconds at mid patella on each of the lift-offs)
Build from approximately 65% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.
100m Farmer’s Carry(70/53)
15 Wall Balls