Grit Strength and Conditioning – Strength & Conditioning
Power Snatch (5 x 3 @ 65%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 20 minutes of:
800 Meter Run
30 Power Snatches (75/55 lbs)
20 Burpees
Complete as many rounds and reps as possible in 20 minutes of:
800 Meter Run
30 Power Snatches (75/55 lbs)
20 Burpees
