Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
Pick your poison- Accumulate as many POINTS as possible in 20mins:
-Double unders/single unders/jumping jacks: 1 point
-Air squats: 2 points
-Sit-ups: 2 points
-Push-ups: 2 points
-Lunges: 2 points
-Kettlebell swings: 3 points
-Burpees: 4 points
