Grit Strength and Conditioning – Strength & Conditioning
Warm-up
30 Jumping Jacks
15 Air Squats
10 Frog Walks
10 Down Dog Toe Touches
10 Supermans
10 Hollow Rocks
Metcon (Time)
10 Burpees
15 Box Jumps
20 Alternating Lunges
25 Bench Dips
30 Hand Release Push-Ups
35 Air Squats
40 Double Unders
45 Mountain Climbers
50 AbMat Situps
45 Mountain Climbers
40 Double Unders
35 Air Squats
30 Hand Release Push-Ups
25 Bench Dips
20 Alternating Lunges
15 Box Jumps
10 Burpees
