5/15/20 BC

Grit Strength and Conditioning – Women’s Boot Camp

Warm-up

30 Jumping Jacks

15 Air Squats

10 Frog Walks

10 Down Dog Toe Touches

10 Supermans

10 Hollow Rocks

Metcon (Time)

10 Burpees

15 Box Jumps

20 Alternating Lunges

25 Bench Dips

30 Hand Release Push-Ups

35 Air Squats

40 Double Unders

45 Mountain Climbers

50 AbMat Situps

45 Mountain Climbers

40 Double Unders

35 Air Squats

30 Hand Release Push-Ups

25 Bench Dips

20 Alternating Lunges

15 Box Jumps

10 Burpees

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