Grit Strength and Conditioning – Strength & Conditioning
Mobility
2 min Frog Stretch
10 Alt Scorpion Stretches
1 min Downward Dog Calf Stretch
1 min Pancake Stretch
1 min Butterfly Stretch
1 min Seal Stretch
2 min Child’s Pose
Metcon (Time)
21-15-9
Hang Cleans (bar/kb/db)
HSPU/Pike Push Ups
**200 meter run after each set