5/12/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Mobility

2 min Frog Stretch

10 Alt Scorpion Stretches

1 min Downward Dog Calf Stretch

1 min Pancake Stretch

1 min Butterfly Stretch

1 min Seal Stretch

2 min Child’s Pose

Metcon (Time)

21-15-9

Hang Cleans (bar/kb/db)

HSPU/Pike Push Ups

**200 meter run after each set

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