5/11/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Warm-up

2 ROUNDS

:30 High Knees

:30 Butt Kicks

10 Glute Bridge-Ups (:03 pause at top)

10 Side Lunges

10 KB/Db High Pulls

10 Arm Circles

Metcon (Time)

2RFT

50 Kb Swings

40 V Ups

30 STOH

20 Box Jumps

10 Kb/Db Rows

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