Grit Strength and Conditioning – Strength & Conditioning
Warm-up
2 ROUNDS
:30 High Knees
:30 Butt Kicks
10 Glute Bridge-Ups (:03 pause at top)
10 Side Lunges
10 KB/Db High Pulls
10 Arm Circles
Metcon (Time)
2RFT
50 Kb Swings
40 V Ups
30 STOH
20 Box Jumps
10 Kb/Db Rows
