5/09/20 S&C

by
on

Grit Strength and Conditioning – Strength & Conditioning

Cards (Time)

As Many Cards As Possible in 15 Min or Partner whole deck For Time

Hearts = KB/DB Box Step Overs

Diamonds = DU(3x Singles)

Spades = Choice of Abs (Sit-Ups/Hollow Rocks/V-Ups)

Clubs = Push Press (Bar/KB/DB)

First Joker = 400 Meter Run

Second Joker = 20 Burpees

Ace = 12

Face Cards = 10
Push Press-https://youtu.be/4tCaD42ghlc

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s