Grit Strength and Conditioning – Strength & Conditioning
Cards (Time)
As Many Cards As Possible in 15 Min or Partner whole deck For Time
Hearts = KB/DB Box Step Overs
Diamonds = DU(3x Singles)
Spades = Choice of Abs (Sit-Ups/Hollow Rocks/V-Ups)
Clubs = Push Press (Bar/KB/DB)
First Joker = 400 Meter Run
Second Joker = 20 Burpees
Ace = 12
Face Cards = 10
Push Press-https://youtu.be/4tCaD42ghlc