Grit Strength and Conditioning – Women’s Boot Camp

Warm-up

30 Jacks

10 lunges

10 pushups

10 wall squats

10 good mornings

10 scorpions

10 pvc passes

Seal Stretch/Downward dog

Pigeon stretch both legs 1 min

Metcon (Time)

For Time:

Buy In: 400m run

4 rounds

10 Snatches (bar/dumbell/kb)

20 Lunges

30 Russian Twists

Cash out: 400m Run