05/08/2020 BC

by
on

Grit Strength and Conditioning – Women’s Boot Camp

Warm-up

30 Jacks

10 lunges

10 pushups

10 wall squats

10 good mornings

10 scorpions

10 pvc passes

Seal Stretch/Downward dog

Pigeon stretch both legs 1 min

Metcon (Time)

For Time:

Buy In: 400m run

4 rounds

10 Snatches (bar/dumbell/kb)

20 Lunges

30 Russian Twists

Cash out: 400m Run

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s