Grit Strength and Conditioning – Women’s Boot Camp
Warm-up
30 Jacks
10 lunges
10 pushups
10 wall squats
10 good mornings
10 scorpions
10 pvc passes
Seal Stretch/Downward dog
Pigeon stretch both legs 1 min
Metcon (Time)
For Time:
Buy In: 400m run
4 rounds
10 Snatches (bar/dumbell/kb)
20 Lunges
30 Russian Twists
Cash out: 400m Run
