S&C 05/06/2020

Grit Strength and Conditioning – Strength & Conditioning

Warm-up

10 High Knees

10 Butt Kicks

10 wall Squats

10 inchworms

10 good mornings

10 PVC passes

seal stretch/downward dog

couch stretch

calf stretch

Metcon (Time)

For Time:

50 Air Squats

50 Situps

40 Double Unders

40 Squat jumps

40 Pushups

40 Double unders

30 Goblet Squats

30 Hollow Rocks

40 Double unders

20 KB Swings

20 V-ups

40 Double unders

10 Inchworms

10 Tricep Dips

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