05/05/2020 BC

Grit Strength and Conditioning – Women’s Boot Camp

Warm-up

30 Jacks

10 Inchworms

10 Lunges

10 Leg Raises

10 Hollow Rocks

10 Supermans

30 sec Handstand hold

Core

4 Rounds

40 sec/20 Sec

Mountain climbers

V ups

Superman Rocks

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

Pullups (Push Press)

Pushups

Situps

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