Grit Strength and Conditioning – Women’s Boot Camp
Warm-up
30 Jacks
10 Inchworms
10 Lunges
10 Leg Raises
10 Hollow Rocks
10 Supermans
30 sec Handstand hold
Core
4 Rounds
40 sec/20 Sec
Mountain climbers
V ups
Superman Rocks
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Burpees
Pullups (Push Press)
Pushups
Situps
GRIT Strength + Conditioning 