5/04/20 S&C

Grit Strength and Conditioning – Strength & Conditioning


2min Jog

10 lunges

10 side lunges

10 inch worms with a roll up

10 pvc pass thoughts

10 good mornings

Metcon (AMRAP – Rounds)

15 min EMOM

1st Min 12 Thrusters (kb/db/bar)

2nd Min 20 KB Swings ( kb/db)

3rd Min 20 Hollow Rocks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s