5/04/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Warm-up

2min Jog

10 lunges

10 side lunges

10 inch worms with a roll up

10 pvc pass thoughts

10 good mornings

Metcon (AMRAP – Rounds)

15 min EMOM

1st Min 12 Thrusters (kb/db/bar)

2nd Min 20 KB Swings ( kb/db)

3rd Min 20 Hollow Rocks

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