Grit Strength and Conditioning – Women’s Boot Camp
Warm-up
2min Jog
10 lunges
10 side lunges
10 inch worms with a roll up
10 pvc pass thoughts
10 good mornings
Metcon (AMRAP – Rounds)
15 min EMOM
1st Min 12 Thrusters (kb/db/bar)
2nd Min 20 KB Swings ( kb/db)
3rd Min 20 Hollow Rocks
