5/02/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

Murph Prep’

Run 800m

into..

5 Rounds

10 Pullups OR 10 Bent Over Rows With Odd Objects

10 Pushups

15 Air Squats

into..

Run 800m

– rest 5 minutes

run 400m

into..

5 Rounds

10 Pullups OR 10 Bent Over Rows With Odd Objects

10 Pushups

15 Air Squats

into..

run 400m

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