Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Murph Prep’
Run 800m
into..
5 Rounds
10 Pullups OR 10 Bent Over Rows With Odd Objects
10 Pushups
15 Air Squats
into..
Run 800m
– rest 5 minutes
run 400m
into..
5 Rounds
10 Pullups OR 10 Bent Over Rows With Odd Objects
10 Pushups
15 Air Squats
into..
run 400m
