Grit Strength and Conditioning – Strength & Conditioning
Warm-up
5 Burpees
10 wall Squats
10 Lunges w/ butt kick
10 Frog Walks
1o good mornings
20 situps
10 PVC pass thrus
Around the World (AMRAP – Rounds and Reps)
24 min AMRAP
4 Turkish Get ups (53/35)
8 Bulgarian Split Squats
12 American KB Swings
16 Russian Twists
