5/01/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Warm-up

5 Burpees

10 wall Squats

10 Lunges w/ butt kick

10 Frog Walks

1o good mornings

20 situps

10 PVC pass thrus

Around the World (AMRAP – Rounds and Reps)

24 min AMRAP

4 Turkish Get ups (53/35)

8 Bulgarian Split Squats

12 American KB Swings

16 Russian Twists

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