Grit Strength and Conditioning – Women’s Boot Camp
Core
8min EMOM
Odd – 45 sec plank
Even- 30 Sec Flutter Kick/10 Sec Hold
Metcon (Time)
For time:
50 deadlifts (Bar/2x DB or Backpack)
50 sit-ups
50 box step-ups
50 single-arm thrusters (One DB or KB)
