4/28/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Mobility

10 Scorpians

1 Min Frog Stretch

1 Min Seal Stretch

1 Min Butterfly Stretch

1 Min Pancake Stretch

1 Min Child’s Pose

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

30 Double Unders or 60 Singles

6 Hang Power Cleans (Bar/KB/DB)

6 Shoulder to Overhead

20 Russian Twists(plate/KB/DB)

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