Grit Strength and Conditioning – Women’s Boot Camp
Mobility
10 Scorpians
1 Min Frog Stretch
1 Min Seal Stretch
1 Min Butterfly Stretch
1 Min Pancake Stretch
1 Min Child’s Pose
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
30 Double Unders or 60 Singles
6 Hang Power Cleans (Bar/KB/DB)
6 Shoulder to Overhead
20 Russian Twists(plate/KB/DB)
