Grit Strength and Conditioning – Strength & Conditioning
Mobility
10 Frog Walks
10 Wall Squats
10 Lunges w Butt Kick
10 Reach Throughs
10 PVC/Broomstick/Band Pass Throughs
10 Calf Stretches
30-45 Sec Wrist Stretch
Metcon (Time)
For time:
100 double-unders/2xsingles
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
