4/24/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Mobility

10 Frog Walks

10 Wall Squats

10 Lunges w Butt Kick

10 Reach Throughs

10 PVC/Broomstick/Band Pass Throughs

10 Calf Stretches

30-45 Sec Wrist Stretch

Metcon (Time)

For time:

100 double-unders/2xsingles

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

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