4/22/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

4 Sets

:45 second Hand Stand Hold or Push Up Hold

Rest :45 Seconds Betwen Sets

4 Sets

Max Handstand Push Ups In A Row or Pike Push Ups

Rest 1:30 Between Sets

Metcon (Time)

4 Rounds For Time

1 Minute Plank

25 Sit Ups

30 Alternating Lunges In Place

35 Air Squats

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