Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
4 Sets
:45 second Hand Stand Hold or Push Up Hold
Rest :45 Seconds Betwen Sets
4 Sets
Max Handstand Push Ups In A Row or Pike Push Ups
Rest 1:30 Between Sets
Metcon (Time)
4 Rounds For Time
1 Minute Plank
25 Sit Ups
30 Alternating Lunges In Place
35 Air Squats
