Grit Strength and Conditioning – Strength & Conditioning
Core
3 Rd
10 hollow rocks
10 knee tucks
10 V Ups
10 sec hollow hold
Metcon (Time)
For Time
20 Power Snatches (bar or kb/db)
20 Double-Unders/2x singles
200 meter Run
15 Power Snatches
40 Double-Unders/2x singles
200 meter Run
10 Power Snatches
60 Double-Unders/2x singles
200 meter Run
5 Power Snatches
80 Double-Unders/2x singles
200 meter Run