4/21/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Core

3 Rd

10 hollow rocks

10 knee tucks

10 V Ups

10 sec hollow hold

Metcon (Time)

For Time

20 Power Snatches (bar or kb/db)

20 Double-Unders/2x singles

200 meter Run

15 Power Snatches

40 Double-Unders/2x singles

200 meter Run

10 Power Snatches

60 Double-Unders/2x singles

200 meter Run

5 Power Snatches

80 Double-Unders/2x singles

200 meter Run

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