4/20/20 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Warm-up

20 Jumping Jacks

10 Lunges w Butt Kick

10 Side Lunges

10 Straight Leg Raises

10 Air Squats

10 Hollow Rocks

10 Superman’s

10 PVC/broomstick pass throughs

10 Heel Pumps

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
PullUps-Db/Kb Rows

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