Grit Strength and Conditioning – Women’s Boot Camp
Warm-up
20 Jumping Jacks
10 Lunges w Butt Kick
10 Side Lunges
10 Straight Leg Raises
10 Air Squats
10 Hollow Rocks
10 Superman’s
10 PVC/broomstick pass throughs
10 Heel Pumps
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
PullUps-Db/Kb Rows